My Action List

Each week, you have new choices to add to your action list. Use your list to: 

• find strategies and healthier habits that you can fit into your routine, such as changing your mindset, increasing your physical activity, and eating low-calorie meals

• build off your strengths by seeing what works for you and what doesn't 

• discover the changes that help you get closer to your weight-management goals

Visit your list today and see how you can make it work for you.

Start now